Welcome to Social Anxiety Coaching
Do you find yourself constantly cancelling plans? Does the thought of a group dinner or a quick introduction at work feel like an impossible mountain to climb? You aren’t alone. We are living through a silent pandemic of isolation, where the simple act of connecting with others feels more daunting than ever.

We’ve been there, and we get it. That’s why we are so passionate about helping you understand the "why" behind your anxiety. Together, we’ll use proven tools and techniques to break the cycle, helping you feel calm whether you're making small talk, introducing yourself to a new colleague, or enjoying a friend’s wedding.

Our Core Workshop: From Fear to Connection
We currently offer an intensive 4-hour workshop designed for small groups of up to 10 people. During this session, we will:

• Deconstruct Core Beliefs: Identify the root of your social anxiety and replace negative thought patterns with positive, empowering ones.

• Master Anxiety Control: Learn to regulate your nervous system in real-time.

• Embody Confidence: Improve your body language and presence when communicating.

• A Holistic Approach: We integrate mindfulness, hypnosis, and exposure therapy to ensure you feel supported, less alone, and fully confident in your ability to connect with the world.